Posted on 11/1/2024 by Highridge Dental Care Folsom
Fluoride is a mineral that strengthens teeth and helps prevent cavities. It's naturally present in water and some foods, and it's added to many dental products like toothpaste and mouthwash.
Getting enough fluoride is essential for good oral care and prevention dentistry. It helps to:
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Strengthen tooth enamel: Fluoride makes tooth enamel more resistant to acid attacks from bacteria and sugars in food and drinks.
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Remineralize teeth: Fluoride can help to repair early signs of tooth decay by replacing lost minerals in the enamel.
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Prevent cavities: Fluoride makes it harder for plaque to stick to teeth and build up, which can lead to cavities.
How Much Fluoride Do You Need?
The amount of fluoride you need depends on your age and risk factors for cavities.
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Children: Children under 6 years old should use a pea-sized amount of fluoride toothpaste twice a day. Children over 6 years old can use a larger amount, about the size of a small bean.
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Adults: Adults should use a fluoride toothpaste twice a day.
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People at high risk for cavities: People who are at high risk for cavities may need additional fluoride treatments from their dentist.
Ways to Increase Your Fluoride Intake
Here are some ways to increase your fluoride intake:
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Use fluoride toothpaste: Choose a toothpaste that contains at least 1,000 parts per million (ppm) of fluoride.
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Drink fluoridated water: Most public water systems in the United States are fluoridated. You can also buy bottled water that is labeled as fluoridated.
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Use fluoride mouthwash: Use a fluoride mouthwash once or twice a day after brushing your teeth.
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Get fluoride treatments from your dentist: Your dentist can apply fluoride varnish or gel to your teeth during your regular checkups.
Talk to Your Dentist
If you have any questions about fluoride, talk to your dentist. They can help you determine how much fluoride you need and recommend the best ways to get it.
By following these tips, you can help to ensure that you are getting enough fluoride to keep your teeth healthy and free from cavities.
Dental Implants Folsom CA | Highridge Dental Care Learn about Highridge Dental Care in Folsom, CA. Our team is dedicated to providing exceptional dental care in a friendly and comfortable environment. Highridge Dental Care Folsom, 2545 E Bidwell St. Suite 120, Folsom, CA 95630; (916) 909-8989; highridge.io; 12/5/2024; Key Phrases: dentist Folsom CA;
Fluoride is a mineral that strengthens teeth and helps prevent cavities. It's naturally present in water and some foods, and it's added to many dental products like toothpaste and mouthwash.